Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
ACL Reconstruction Recovery Time: Walking, Running & Playing Sports
A torn ACL is painful and disruptive, but patients and athletes alike can expect to be recovered for running and more within a few months.
Can Warming Up & Stretching Decrease The Risk Of Sports Injuries?
Stretching correctly and safely requires timing, symmetry, and learning to back off when it becomes painful.
Back Pain: 3 Myths About Sports-Related Spine Injuries
Sports-related spine injuries can range from relatively mild to severe and life-threatening. Consider these 3 myths.
Degrees Of Pain & Discomfort: How Does A Torn Ligament Feel?
Torn ligaments, or sprains, are one of the most common sports injuries. Severe ligament tears require surgery.
Sports & Lower Back Pain: Is It Time To See An Orthopedic Surgeon?
Lower back pain affects millions of Americans, especially people involved in sports and athletes are more susceptible to spinal injuries.
3 Foot & Ankle Stretches To Prevent Sports Injuries In High School Athletes
Daily stretching before sports helps increase flexibility and balance while limiting the risk of injury in high school athletes.



