Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Signs & Symptoms Of A Hip Labral Tear: Will I Need Surgery?
A hip labral tear is an injury to the labrum. A minor hip labral tear is treated conservatively but surgery may be required.
4 Stretches To Help Release A Frozen Shoulder: Causes & Treatment
Releasing a frozen shoulder and recovering range of motion with passive stretches and isometric exercises.
Achilles Tendonitis: What Are Therapy & Treatment Options For Heel Pain?
Achilles tendonitis is pain that occurs behind the heel. There are various conservative and surgical treatment options.
Let’s Talk Tendinitis: Best Exercises Work For Stretching & Strengthening
By stretching tendons and building muscle in the hamstrings and calves, patients can relieve and prevent tendinitis.
What Conditions Can Be Treated With Regenerative Medicine?
Regenerative medicine can not only heal but restore damaged tissue. Here are some of the conditions regenerative medicine treats today.
Shoulder Injections: When To Consider Platelet-Rich Plasma For Pain Therapy
Shoulder injections of platelet-rich plasma have shown great promise. When should patients consider this regenerative medicine?



