Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Are Weight-Bearing Exercises Helpful Or Hurtful To My Back Pain?
Back pain can make even low impact exercise seem like an impossible feat. But do they help or make the pain worse?
3 Ways Physical Therapy Can Help Relieve Arthritic Pain: At Home PT.
Arthritis can make getting and staying mobile a difficult task. But engaging in low-impact at-home exercises can improve quality of life.
Physical Therapy Guide To Knee Instability & Dislocation After Surgery
Physical therapy can help with knee instability and dislocation injuries. Here's what to expect during the process.
3 Interesting Facts About Trigger Finger: How Stretching & Resting Can Help Recovery
Stretching and resting can help with trigger finger, a sometimes-uncomfortable finger and hand condition that occurs.
Best Treatment For Shoulder Pain: SLAP Labrum Tear & Repair
Shoulder pain is common but some cases may be a SLAP injury. Some tears need a labrum tear and repair to resolve the issue.
Sports Rehab: Is Physical Therapy Required For My Bicep Tear?
Bicep tears are common in sports and need ample recovery time. Is physical therapy necessary in sports rehab?
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