Treating Plantar Fasciitis At Home: When To See Your Orthopedic Surgeon

What To Know About Plantar Fasciitis

Plantar fasciitis is the inflammation of the plantar fascia, a band of tissue that connects the heel to the toes. Plantar fasciitis causes stiffness and pain underneath the heel and the cause is unknown. This type of pain is common in athletes and overweight people. In plantar fasciitis, a person will experience pain due to overuse of the ligaments.

The risk factors

The cause of plantar fasciitis is not known but there are risk factors. Some of the risk factors include carrying excess weight, being between 40-60 years of age, and participating in certain activities like ballet. Runners and professionals such as factory workers where prolonged standing is required are also at risk.

Home treatment

During the initial stage of plantar fasciitis, one may try various kinds of home treatment. These conservative treatments include rest, anti-inflammatory drugs, ice, braces, and support. Reducing or changing an activity, doing stretching exercises, and wearing proper footwear may help in lessening the pain as well. There have been studies that show essential oils such as lavender and lemongrass help in alleviating pain. A proper diet with essential nutrients such as zinc, vitamin C, fish oil, and glucosamine may relieve plantar fasciitis.

When to see the doctor

After trying all possible home therapies and the symptoms do not resolve then one should consult an orthopedic surgeon. An orthopedic surgeon may suggest treatments such as steroid injections, physical therapy, and surgery. Physical therapy involves stretching exercises to provide stabilization and work out the affected parts. Steroid injection is for those who do not respond to home treatment and physical therapy. Lastly, surgical procedures are reserved for more severe and chronic cases.

The surgery options

Foot operation is reserved for those who have severe pain or pain lasting more than 6 months. Two types of surgery that can be used are gastrocnemius recession and plantar fascia release. Depending on the patient’s condition, the orthopedic surgeon will select the right surgical procedure. Surgery is the last resort as the treatment has possible complications such as nerve damage and chronic pain.

Recovery time and prevention

With home treatment, the majority of people recover within a few months but each person’s recovery time varies. Surgery takes longer to recuperate from. To prevent experiencing plantar fasciitis, wear proper footwear and maintain a healthy weight.

The drawback after treatment

If plantar fasciitis is overlooked, mobility and daily activities are impacted. One may be at risk of possible complications to other areas such as knees, legs, hips, and back. Steroid injection has a risk of causing the plantar fascia ligament to weaken. Surgery has complications such as infection, bleeding, and nerve damage. When symptoms develop, seek immediate medical attention and the doctor will provide the best treatment.