Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Back Pain: 3 Myths About Sports-Related Spine Injuries
Sports-related spine injuries can range from relatively mild to severe and life-threatening. Consider these 3 myths.
Degrees Of Pain & Discomfort: How Does A Torn Ligament Feel?
Torn ligaments, or sprains, are one of the most common sports injuries. Severe ligament tears require surgery.
Sports & Lower Back Pain: Is It Time To See An Orthopedic Surgeon?
Lower back pain affects millions of Americans, especially people involved in sports and athletes are more susceptible to spinal injuries.
3 Foot & Ankle Stretches To Prevent Sports Injuries In High School Athletes
Daily stretching before sports helps increase flexibility and balance while limiting the risk of injury in high school athletes.
Knee Pain: Top 5 Exercises For A Non-Operative Patellar Dislocation
A kneecap or patellar dislocation is common and most do not need surgery. However, these 5 exercises are crucial for a smooth recovery.
Long Term Effects Of Whiplash: Therapy & Treatment Options
Whiplash is a neck injury that occurs due to forceful movements of the neck. If you have neck pain, consult a specialist.
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