Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
ROM With Golfer’s Elbow: How To Improve Range Of Motion After Medial Epicondylitis
Golfer's elbow, known as medial epicondylitis, restricts elbow movement. Here are some ways to improve the range of motion.
Does Hand Arthritis Cause Carpal Tunnel Syndrome? When To See An Orthopedic Surgeon
Hand arthritis can cause joint pain and stiffness. Does this lead to conditions like carpal tunnel syndrome?
GF Therapy: Why More Athletes Turn to Growth Factor Therapy For Chronic Pain
Some athletes deal with chronic pain due to injury. Growth factor therapy is quickly becoming a valuable treatment alternative.
BMAC vs PRP: The Benefits Of Regenerative Medicine In Treating Injuries
Regenerative medicine is becoming a go-to option for treating injuries. What are some of the benefits of techniques like BMAC or PRP?
ACL Reconstruction Recovery Time: Walking, Running & Playing Sports
A torn ACL is painful and disruptive, but patients and athletes alike can expect to be recovered for running and more within a few months.
Can Warming Up & Stretching Decrease The Risk Of Sports Injuries?
Stretching correctly and safely requires timing, symmetry, and learning to back off when it becomes painful.



