When To See An Orthopedic Surgeon For Foot & Ankle Pain
RIO Orthopedic2020-12-07T12:52:02-05:00Orthopedic surgeons are trained to treat bone, and tendon disorders throughout the body, and can also treat foot and ankle pain.
Chronic Pain: 3 Reasons You Might Need Physical Therapy
RIO Orthopedic2020-11-19T11:36:18-05:00Chronic pain is pain that lasts at least 12 weeks. Whether the pain is from injury or other, many people can benefit from physical therapy.
Should I Get A Steroid Injection? Back Pain Management
RIO Orthopedic2020-11-18T11:02:32-05:00Back pain is common, but there are pain management options. How can people know if a steroid injection is the right treatment?
How To Set Up Your Home Office To Prevent Lower Back Pain
RIO Orthopedic2020-11-11T11:48:46-05:00Lower back pain is a common complaint from people who work seated at desks all day. But a few tips can make a home office pain-free.
4 Stretches To Do Before Playing Sports: Injury Prevention
RIO Orthopedic2020-11-03T11:27:11-05:00Sports injuries frequently occur due to poor flexibility. These 4 different stretches can help increase flexibility.
Hand Injuries In Football: Prevention & Treatment Options
RIO Orthopedic2020-10-20T12:13:21-05:00Hand injuries are common in football. Follow these tips for prevention and know what treatment options are available.
Knee Pain After Running: When Is It Safe To Push Through Discomfort?
RIO Orthopedic2020-10-20T11:02:52-05:00While knee pain is common after running, there are different types of knee pain. Depending on it, medical intervention may be required.
Hot vs Cold Therapy: What To Do The First 24 Hours After A Sports Injury
RIO Orthopedic2020-10-13T10:32:53-05:00Getting injured may be part of life, but after a sports injury, should a person use hot or cold therapy to speed up recovery?
Top 3 Exercises To Help Regain Range Of Motion (ROM) After Knee Surgery
RIO Orthopedic2020-10-01T13:11:44-05:00Knee surgery can help repair damage and reduce pain. However, restoring the knee’s range of motion takes place during the recovery phase.
Will Surgery Improve My Back Pain? 3 Pain Management Strategies To Try
RIO Orthopedic2020-09-21T12:18:19-05:00Back pain affects nearly everyone. Will surgery improve the pain? First, try these at-home pain management strategies.