How Do I Know If I Have A Torn ACL? 3 Knee Injury Symptoms
RIO Orthopedic2021-02-06T15:46:41-05:00ACL tears are a common knee injury, particularly in sports. Look for these 3 symptoms to confirm if the ACL is indeed damaged.
Lumbar Osteoarthritis: How To Exercise With Back Arthritis
RIO Orthopedic2021-01-30T15:37:54-05:00The wear and tear of the spine’s facet joints, known as lumbar osteoarthritis, can be painful. Here’s how to exercise with back arthritis.
4 Movements To Increase Your Range Of Motion And Decrease Hip Pain
RIO Orthopedic2021-01-30T15:27:50-05:00Hip pain is uncomfortable and can impact mobility. The following four exercises can improve the range of motion and reduce hip pain.
Upper Back Pain: 3 Stretches To Release Shoulder Tension And Improve Back Pain
RIO Orthopedic2021-01-28T09:24:23-05:00Back pain, particularly upper back pain, can cause unwanted shoulder tension. Here are 3 simple stretches to improve back pain quickly.
How Do I Know If I Have A Rotator Cuff Tear? 3 Signs Of Shoulder Injury
RIO Orthopedic2021-01-21T10:34:26-05:00Shoulder injuries like a rotator cuff tear are painful. But how can someone tell if that is the issue? Look for these 3 key signs.
Home Working Outs: 4 Tips To Prevent Injury While Exercising
RIO Orthopedic2021-01-14T11:13:35-05:00Home working outs are a great way to stay in shape. However, exercising at home can cause injury. Use these 4 key tips to prevent injuries.
3 Sleep Tips To Reduce Chronic Neck & Shoulder Pain
RIO Orthopedic2021-01-07T12:41:22-05:00Is hitting the sack becoming a pain in the neck? Try these 3 simple sleep tips to ease chronic neck and shoulder pain.
Football & Knee Injuries: Taping vs Wraps
RIO Orthopedic2020-12-28T14:05:56-05:00What’s the best way to care for knee injuries? For athletes, especially football players, there are pros and cons to taping versus wraps.
Overuse Injuries: Who Is At Risk For Knee Pain?
RIO Orthopedic2020-12-21T13:11:16-05:00Overuse injuries are caused by frequent trauma. The most at risk for this type of knee pain are older individuals, children, and athletes.
3 Early Symptoms Of Shin Splints And What To Do About Them
RIO Orthopedic2020-12-14T12:06:17-05:00Shin splints cause intense pain around the lower leg. Know the early symptoms, risk factors, and treatment options.