Strain vs Sprain: 3 Symptoms To Know And When To See A Doctor

Strains vs Sprains: What’s The Difference?

The terms sprain and strain are often used interchangeably to categorize common injuries that occur when the soft tissues in the joints are torn or over-extended. But from a medical perspective, the two conditions are very different and pinpoint different conditions taking place in the joints. So, knowing the precise meaning of strains and sprains and how to spot the injuries can help people know when to see a doctor and when home care is more than sufficient.

1. When the pain is a strain

A strain is when the muscles or tendons in a joint have been overstretched or torn. Strains most commonly occur in the hamstrings of the legs and the lower back. Symptoms most commonly associated with strains include muscle spasms, pain at the injury site, swelling, poor range of motion at the injured joint, and limited flexibility. If an individual suspects a strain and is struggling with everyday activities because of reduced mobility or flexibility, or pain due to a recent bout of extreme activity such as working too hard at the gym or tripping and falling, a visit to the doctor should be scheduled.

2. When there is a sprain

A sprain occurs when the ligaments in a joint are overstretched or torn. So, a strain impacts the muscles while a sprain impacts the ligaments. With sprains, the most common injury is in the ankle joint. However, both conditions have very similar symptoms. Along with the symptoms outlined with strains, a sprain may also present bruising. In short, muscle spasms can be a sign of strains, while bruising is associated with sprains.

3. When medical care is required

For the most part, both strains and sprains can be treated with home care and don’t always require medical interventions. But with strains, if a popping sound accompanied the injury or an individual is no longer able to walk, medical attention should be sought immediately. Likewise, for both sprains and strains, any of the below symptoms signal that professional medical help is needed.

• Pain or swelling that worsens over time
• An injury that doesn’t improve with home care
• Fever or chills
• Numbness or tingling at the injury site
• Deformities or instability in the joint

Smart habits to prevent injuries

No one wants to be on the injured list, but often people engage in activities that increase the risk for sprains and strains. Before exercising or engaging in athletic activities, be sure to properly warm-up. Avoid engaging in intensive tasks such as lifting heavy items when you’re tired. Use the right equipment and check to ensure that nothing is worn out or broken, which can increase the risk of an accident that could cause an injury. Also, take note of the surroundings since wet or slippery surfaces can contribute to accidents and injuries. By being mindful of surroundings, as well as properly preparing for any activities that require heavy exertion, people can minimize the risk of developing a sprain or strain. For more information, speak with a healthcare provider.