Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Upper Back Pain: 3 Stretches To Release Shoulder Tension And Improve Back Pain
Back pain, particularly upper back pain, can cause unwanted shoulder tension. Here are 3 simple stretches to improve back pain quickly.
How Do I Know If I Have A Rotator Cuff Tear? 3 Signs Of Shoulder Injury
Shoulder injuries like a rotator cuff tear are painful. But how can someone tell if that is the issue? Look for these 3 key signs.
Home Working Outs: 4 Tips To Prevent Injury While Exercising
Home working outs are a great way to stay in shape. However, exercising at home can cause injury. Use these 4 key tips to prevent injuries.
3 Sleep Tips To Reduce Chronic Neck & Shoulder Pain
Is hitting the sack becoming a pain in the neck? Try these 3 simple sleep tips to ease chronic neck and shoulder pain.
Football & Knee Injuries: Taping vs Wraps
What’s the best way to care for knee injuries? For athletes, especially football players, there are pros and cons to taping versus wraps.
Overuse Injuries: Who Is At Risk For Knee Pain?
Overuse injuries are caused by frequent trauma. The most at risk for this type of knee pain are older individuals, children, and athletes.
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