Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Hot vs Cold Therapy: What To Do The First 24 Hours After A Sports Injury
Getting injured may be part of life, but after a sports injury, should a person use hot or cold therapy to speed up recovery?
Top 3 Exercises To Help Regain Range Of Motion (ROM) After Knee Surgery
Knee surgery can help repair damage and reduce pain. However, restoring the knee’s range of motion takes place during the recovery phase.
Will Surgery Improve My Back Pain? 3 Pain Management Strategies To Try
Back pain affects nearly everyone. Will surgery improve the pain? First, try these at-home pain management strategies.
What Is Tech Neck? When To See A Doctor For Neck Pain
Tech neck develops over time due to reading or texting with the phone at chest or waist level. Some exercises can prevent neck pain.
Sprain vs Fracture: When Should I See A Doctor For An Ankle Injury?
Understanding the differences between ankle sprain or fracture is essential to determine the appropriate treatment.
4 Risk Factors For ACL Tears And How To Prevent Knee Injury
ACL tears are a common knee injury. The risk factors that increase the likelihood of ACL tears include gender, age, and sports involvement.
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