Can You Cure Arthritis? 5 Super Foods And Natural Strategies To Decrease Pain

Can You Beat Arthritis For Good?

Is there a cure for arthritis? This is the million-dollar question for more than 22% of Americans. Arthritis is a broad term for a type of disease in one or more joints in the body. With arthritis, the cartilage that cushions the joints waste away, making the movement of that joint difficult and painful. There are several types with osteoarthritis and rheumatoid arthritis the most common. Unfortunately, there is no cure for the disease. However, these 5 foods and natural treatments have been known to decrease pain.

1. Feast on fish and omega-3s

Arthritis and inflammation go hand-in-hand, so finding foods that could combat inflammation is critical. Certain types of fish containing omega-3s are excellent for fighting inflammation. These healthy fatty acids reduce inflammatory proteins such as C-reactive protein, or CRP, and interleukin-6. Omega-3s can also ease stiffness and other arthritis symptoms. Doctors recommend a serving of 2-4 ounces of fish weekly like salmon, anchovies, herring, sardines, and scallops. If fish is out of the question, try an omega-3 supplement with a recommended dosage of 600-1000mg daily.

2. Nuts and seeds

Nuts and certain seeds may be able to reduce arthritis symptoms. Persons who consume nuts over 15 years have a 51% lower risk of dying from inflammatory-related diseases, including arthritis. Like fish, nuts contain healthy fats and acids that can lower inflammation. The best sources are walnuts, pine nuts, almonds, and pistachios. Seeds and nuts are high in calories. Keep the servings down to 1.5oz or a handful daily.

3. Fruits and veggies

Fruit and leafy vegetables are rich in antioxidants, perfect for fighting arthritis. Vegetables with a substantial amount of vitamin K reduce inflammatory markers in the blood. Furthermore, research has shown the anthocyanins in cherries or other red and purple fruits are also anti-inflammatory. Citrus fruits rich in vitamin C help maintain joint health. A diet rich in fruits and vegetables works well alongside any doctor-recommended treatment.

4. It’s time to get active

Excess weight can put pressure on the joints, which in turn increases the severity of arthritis symptoms. Reducing stress on the joints can improve overall mobility, decrease pain, and prevent extensive damage. Low-impact workouts can help arthritis and aid in weight loss and maintaining a healthy weight. Typical low-impact exercises include walking, cycling, or swimming. Any physical activity should be cleared by a doctor or health professional.

5. Try some therapy treatments

Using physical treatment on stiff or sore joints can decrease pain. For instance, massages are a helpful form of therapy used to manage joint pain, precisely arthritis discomfort. Using hot and cold treatment can also reduce stiffness and swelling. Heat therapy includes using electric blankets or heating pads at night. Cold treatments can also relieve pain and reduce joint swelling and inflammation. Treatments include gel ice, frozen veggies, or using a cold towel. These treatments are perfect for immediate relief.

Get arthritis under control

Before practicing or using any natural or medicated solutions, speak with a doctor or physical therapist. The arthritis damage could be severe and require additional treatment, including surgery. While arthritis is not curable, these simple steps can help anyone cope with pain and improve the quality of life.