What Causes A Compression Fracture? 3 Risk Factors Of Osteoporosis

What Is A Compression Fracture?

The bones of the spine are supposed to be healthy, to support the upper body and protect the spine. So when a compression fracture happens, both patient and doctor are concerned. A compression fracture refers to a vertebra in the spine collapsing. Compression fractures are a dangerous sign. Instead of the bones being strong, there could be signs of weakness called osteoporosis.

What is osteoporosis?

The bones in the body have small spaces like a honeycomb that determine bone density. Bone health is also determined by mass. With osteoporosis, persons have significantly decreased density and mass. The bones look more porous, becoming thinner and prone to fractures. This happens because the body cannot produce more bone or begins to lose bone mass. Osteoporosis impacts over 50 million Americans, with many unaware of the condition. The condition can become so severe that a simple cough or slight fall can cause fractures. Compression fractures can also occur, where a vertebra collapses under normal pressure. These are 3 risk factors that decide both osteoporosis and compression fractures.

1. It’s not getting better with age

Age is the most significant risk factor for osteoporosis. From birth, the body is continuously breaking down and creating fresh bones. Healthy practices like a balanced diet, calcium, and Vitamin D help with bone production. After age 30, bone production slows significantly. The body manages bone mass and density into old age. Older persons will have more porous bone, prone to fractures. Most cases of osteoporosis happen in persons 65 years or older.

2. Watch out for menopause

Although all persons over 65 are at equal risk, women are particularly vulnerable during menopause. Menopause marks the natural end of menstruation and the ability to bear children. With menopause comes a reduction in hormones that affect different parts of the body. Estrogen, for instance, plays a significant role in bone production. The rapid loss of estrogen during menopause can significantly weaken bones. About 1 in 4 postmenopausal women are at risk of a compression fracture.

3. Beware of harmful habits

Smoking and alcohol use have been known to have adverse health effects. Osteoporosis is one such issue. Persons who continuously smoke usually have lower bone mass, thinner frames, and dietary deficiencies. Both smoking and alcohol may delay the bone repair, slow healing, and increase compression fractures’ chances.

Treating osteoporosis and compression fractures

While osteoporosis cannot be reversed, persons with osteoporosis can manage the condition. For starters, speak with a doctor about the possibility of a bone density test. From there, manage osteoporosis with diet and exercise while quitting smoking and alcohol. More importantly, look for symptoms of a compression fracture. These include sudden back or neck pain, height loss, pain when lying down, and reduced mobility. A fracture may require additional treatment up to and including surgery.

Beware the risks and take action

A compression fracture is usually a sign of osteoporosis. Both conditions can be dangerous to overall health. Compression fractures can be painful and will often happen without warning. Only then, some people discover osteoporosis. Bone health is critical for a healthy life, particularly with old age. Take steps to maintain healthy bones and speak with a healthcare provider about any signs of compression fractures immediately.