Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Runner’s Knee: Do I Need Surgery? Remedies And Recovery Time
Runner’s knee is a common injury caused by overexertion. But what are the remedies and recovery time? Does runner’s knee require surgery?
How Do I Know If I Have A Torn ACL? 3 Knee Injury Symptoms
ACL tears are a common knee injury, particularly in sports. Look for these 3 symptoms to confirm if the ACL is indeed damaged.
Lumbar Osteoarthritis: How To Exercise With Back Arthritis
The wear and tear of the spine’s facet joints, known as lumbar osteoarthritis, can be painful. Here’s how to exercise with back arthritis.
4 Movements To Increase Your Range Of Motion And Decrease Hip Pain
Hip pain is uncomfortable and can impact mobility. The following four exercises can improve the range of motion and reduce hip pain.
Upper Back Pain: 3 Stretches To Release Shoulder Tension And Improve Back Pain
Back pain, particularly upper back pain, can cause unwanted shoulder tension. Here are 3 simple stretches to improve back pain quickly.
How Do I Know If I Have A Rotator Cuff Tear? 3 Signs Of Shoulder Injury
Shoulder injuries like a rotator cuff tear are painful. But how can someone tell if that is the issue? Look for these 3 key signs.
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