Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Don’t Skip Your Warm-Up: 3 Tips For Preventing A Pulled Hamstring
Pulled hamstrings can happen, especially if the muscle is stiff beforehand. These 3 tips can help prevent this pesky leg injury.
Will Cracking Your Knuckles Lead To Arthritis? How To Prevent Hand Injury
Knuckle cracking is a common habit, especially among men. And many believe that cracking the knuckles can lead to arthritis. But is this true?
How Common Are Joint Dislocations In Athletes? Risk Factors & Treatments
With joint dislocations, bone slips out of socket, causing pain and swelling. This is common with athletes in the shoulder, elbow and finger.
3 Stretches To Decrease Wrist Pain From Typing: Carpal Tunnel Prevention
Typing on a computer can surely create wrist pain and even carpal tunnel syndrome. These 3 stretches can reduce pain and discomfort.
Why Do My Joints Crack? What’s Normal And When To Worry About Joint Popping
Joint popping can be a normal daily occurrence. However, there are some instances where those cracks and pops are more serious.
How Do Cortisone Injections Help Bursitis? Understanding Inflammation
Inflammation is a constant swelling and discomfort of a body part, like the bursa. If someone has bursitis, a cortisone injection may help.



