Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
3 Tips For Preventing Shoulder & Back Pain While Doing Yard Work
Many people enjoy yard work and although it can be great exercise, learn how to prevent shoulder and back pain.
What Should I Do For Elbow Pain? Chronic Pain vs Acute
Doctors will classify elbow pain as chronic or acute. Here are some common causes and simple ways to treat the pain.
Knee Pain & Exercise: Do You Need To Adjust Your TDEE Or See Ortho?
Exercise benefits the body but for some, the result could be knee pain. Will adjusting TDEE help or is seeing a doctor necessary?
3 Strength Exercises To Improve Stability And Decrease Risk Of Shoulder Injury
Using strength exercises and stretches can prevent shoulder injury and help with poor stability and weakness.
3 Tips For Strengthening Bones: Staying Active As You Age
Bones lose strength with aging which increases the risk of fractures. Exercise may help conditions like osteoporosis.
How Does Sitting For Long Periods Affect Back Pain? Benefits Of Physical Activity
Back pain is one of the most common ailments and most are due to long periods of sitting. Here’s how physical activity can help.
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