Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
3 Strength Exercises To Improve Stability And Decrease Risk Of Shoulder Injury
Using strength exercises and stretches can prevent shoulder injury and help with poor stability and weakness.
3 Tips For Strengthening Bones: Staying Active As You Age
Bones lose strength with aging which increases the risk of fractures. Exercise may help conditions like osteoporosis.
How Does Sitting For Long Periods Affect Back Pain? Benefits Of Physical Activity
Back pain is one of the most common ailments and most are due to long periods of sitting. Here’s how physical activity can help.
Don’t Skip Your Warm-Up: 3 Tips For Preventing A Pulled Hamstring
Pulled hamstrings can happen, especially if the muscle is stiff beforehand. These 3 tips can help prevent this pesky leg injury.
Will Cracking Your Knuckles Lead To Arthritis? How To Prevent Hand Injury
Knuckle cracking is a common habit, especially among men. And many believe that cracking the knuckles can lead to arthritis. But is this true?
How Common Are Joint Dislocations In Athletes? Risk Factors & Treatments
With joint dislocations, bone slips out of socket, causing pain and swelling. This is common with athletes in the shoulder, elbow and finger.
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