Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Knee Pain & Exercise: Do You Need To Adjust Your TDEE Or See Ortho?
Exercise benefits the body but for some, the result could be knee pain. Will adjusting TDEE help or is seeing a doctor necessary?
3 Strength Exercises To Improve Stability And Decrease Risk Of Shoulder Injury
Using strength exercises and stretches can prevent shoulder injury and help with poor stability and weakness.
3 Tips For Strengthening Bones: Staying Active As You Age
Bones lose strength with aging which increases the risk of fractures. Exercise may help conditions like osteoporosis.
How Does Sitting For Long Periods Affect Back Pain? Benefits Of Physical Activity
Back pain is one of the most common ailments and most are due to long periods of sitting. Here’s how physical activity can help.
Don’t Skip Your Warm-Up: 3 Tips For Preventing A Pulled Hamstring
Pulled hamstrings can happen, especially if the muscle is stiff beforehand. These 3 tips can help prevent this pesky leg injury.
Will Cracking Your Knuckles Lead To Arthritis? How To Prevent Hand Injury
Knuckle cracking is a common habit, especially among men. And many believe that cracking the knuckles can lead to arthritis. But is this true?
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