Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Home Working Outs: 4 Tips To Prevent Injury While Exercising
Home working outs are a great way to stay in shape. However, exercising at home can cause injury. Use these 4 key tips to prevent injuries.
3 Sleep Tips To Reduce Chronic Neck & Shoulder Pain
Is hitting the sack becoming a pain in the neck? Try these 3 simple sleep tips to ease chronic neck and shoulder pain.
Football & Knee Injuries: Taping vs Wraps
What’s the best way to care for knee injuries? For athletes, especially football players, there are pros and cons to taping versus wraps.
Overuse Injuries: Who Is At Risk For Knee Pain?
Overuse injuries are caused by frequent trauma. The most at risk for this type of knee pain are older individuals, children, and athletes.
3 Early Symptoms Of Shin Splints And What To Do About Them
Shin splints cause intense pain around the lower leg. Know the early symptoms, risk factors, and treatment options.
When To See An Orthopedic Surgeon For Foot & Ankle Pain
Orthopedic surgeons are trained to treat bone, and tendon disorders throughout the body, and can also treat foot and ankle pain.



