Degrees Of Pain & Discomfort: How Does A Torn Ligament Feel?
RIO Orthopedic2022-05-01T14:28:33-05:00Torn ligaments, or sprains, are one of the most common sports injuries. Severe ligament tears require surgery.
Sports & Lower Back Pain: Is It Time To See An Orthopedic Surgeon?
RIO Orthopedic2022-05-08T15:07:59-05:00Lower back pain affects millions of Americans, especially people involved in sports and athletes are more susceptible to spinal injuries.
3 Foot & Ankle Stretches To Prevent Sports Injuries In High School Athletes
RIO Orthopedic2022-05-08T15:02:34-05:00Daily stretching before sports helps increase flexibility and balance while limiting the risk of injury in high school athletes.
Knee Pain: Top 5 Exercises For A Non-Operative Patellar Dislocation
RIO Orthopedic2022-04-24T17:12:13-05:00A kneecap or patellar dislocation is common and most do not need surgery. However, these 5 exercises are crucial for a smooth recovery.
Long Term Effects Of Whiplash: Therapy & Treatment Options
RIO Orthopedic2022-04-24T17:07:48-05:00Whiplash is a neck injury that occurs due to forceful movements of the neck. If you have neck pain, consult a specialist.
Are Weight-Bearing Exercises Helpful Or Hurtful To My Back Pain?
RIO Orthopedic2022-04-13T21:37:07-05:00Back pain can make even low impact exercise seem like an impossible feat. But do they help or make the pain worse?
3 Ways Physical Therapy Can Help Relieve Arthritic Pain: At Home PT.
RIO Orthopedic2022-04-05T23:22:39-05:00Arthritis can make getting and staying mobile a difficult task. But engaging in low-impact at-home exercises can improve quality of life.
Physical Therapy Guide To Knee Instability & Dislocation After Surgery
RIO Orthopedic2022-04-04T22:19:07-05:00Physical therapy can help with knee instability and dislocation injuries. Here's what to expect during the process.
3 Interesting Facts About Trigger Finger: How Stretching & Resting Can Help Recovery
RIO Orthopedic2022-03-28T21:19:16-05:00Stretching and resting can help with trigger finger, a sometimes-uncomfortable finger and hand condition that occurs.
Best Treatment For Shoulder Pain: SLAP Labrum Tear & Repair
RIO Orthopedic2022-03-18T12:14:43-05:00Shoulder pain is common but some cases may be a SLAP injury. Some tears need a labrum tear and repair to resolve the issue.