Get Control Of Shoulder Stiffness

Whether from stress, repetitive injuries, or poor posture, shoulder stiffness can be a pain in the neck, literally and figuratively. For most people, the discomfort can be accompanied by pain, stiffness, swelling, and even limited joint mobility depending on the severity of the condition. Most shoulder injuries can be managed with simple at-home treatments such as over-the-counter (OTC) pain medication or hot and cold therapy. If pain and stiffness don’t respond to conservative treatments, the following non-surgical options may help.

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1. Proper posture matters

Poor form, such as sitting hunched over a computer, can contribute to aches and pains throughout the body. Failing to maintain proper posture can lead to a specific condition known as shoulder impingement, where too much compression occurs in the joint. If slouching and misalignment are contributing to shoulder pain, focus on standing and sitting with the spine in a neutral position and the shoulders relaxed. Keep the head neutral and the neck vertical as well. Take frequent breaks from computer work when possible.

2. See a physical therapist

While poor posture can be a significant factor that contributes to shoulder pain, other people may find that the culprit is poor biomechanics. For example, not learning how to safely rotate the shoulder or lift heavy objects can lead to shoulder stiffness. A physical therapist can teach individuals proper stretching techniques that will ease the discomfort and improve mobility. For the best results, individuals must be committed to exercising regularly to see true progress. However, the good news is that many recommended exercises can be completed at home, requiring minimal equipment. Also, consider massage therapy to help ease discomfort in the injured shoulder.

3. Try regenerative medicine

Shoulder pain can often be eliminated with regenerative medicine. There are numerous treatments that can help to reduce inflammation and discomfort, allowing people to function normally. Sometimes, platelet-rich plasma along with a corticosteroid shot is enough to reduce shoulder pain and start on the path to healing.

When surgery is necessary

Most shoulder pain can be managed with at-home solutions. In most cases, rest, engaging in proper posture, and avoiding shoulder overuse can lead to improvement over time. However, for individuals where the discomfort persists or worsens, surgery might be needed.

Be proactive about shoulder care

For many individuals, shoulder injuries or stiffness occur because of user behavior. Common culprits include making sudden movements and improperly lifting items that are too heavy. Failing to properly stretch before engaging in activities and resuming activities too soon after an injury can also cause shoulder problems. In most cases, shoulder stiffness can be treated with home care. If traditional solutions aren’t working, don’t hesitate to speak to a physician rather than suffer in silence.

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