3 Common Sports Injuries In Young Athletes: When To See A Doctor

The Differences Between Adults And Young Athletes

Participation in sports and athletic activities improves fitness, coordination, and self-discipline in children. However, because young athletes are still growing, there is a higher risk for sports injuries than adults. Consider these 3 common sports injuries and when to see a doctor.

Injury causes

Sports injuries are caused by either acute trauma or overuse. Acute injuries occur when there is a single traumatic event that results in an injury. Overuse injuries occur due to repetitive trauma over time.

1. Sprains and strains

Athletes in all sports are at risk of sprains and strains. The soft tissues of muscles, ligaments, and tendons are susceptible to overuse injuries.

Sprain or a strain?

A sprain is the stretching or tearing of the ligaments. Ligaments are tight fibrous bands that hold together the bones in a joint. A strain is an injury to a muscle that attaches to the bone.

How do you treat sprains and strains?

Mild sprains and strains can often be treated at home. The recommended treatment is to follow the acronym RICE, which stands for rest, ice, compression, and elevation, for the first 24-48 hours.

2. Stress fractures

If a young athlete overdoes an activity or puts too much stress on bones, a fracture can occur. A fracture is when a bone is stressed or broken. Once the break occurs, the joint and bone will become unstable.

What are the symptoms of a fracture?

A fracture and a sprain can appear similar. Symptoms of a fracture include swelling, immediate severe pain, bruising, inability to put weight on the joint, deformity, tenderness, and bruising.

Fractures need immediate medical treatment

Fractures should be examined by a medical professional to ensure that the injury heals properly. A fracture may take weeks to heal and may require physical therapy before sports activities can be resumed.

3. Jumping sports lead to ACL tears

Anterior cruciate ligament (ACL) tears are a common knee injury among young athletes who participate in sports with frequent jumping, pivoting, and sudden stopping. These sports include soccer, football, downhill skiing, basketball, tennis, and volleyball.

What is an ACL tear?

The ACL is a band of tissue in the knee that holds the knee joint together. These tears occur due to sudden stops or jumps. Sudden stops and jumps can cause the ligament to separate from the rest of the bone.

How will a doctor treat a tear?

A visit to an orthopedic doctor will determine the severity of an ACL tear in a young athlete. Minor tears may be treated with ice, elevation, rest, and anti-inflammatory medications. If an ACL tear causes immobility and walking limitations, then surgery may be recommended.

Injury prevention tips for young athletes

To prevent injuries, young athletes should use proper form, wear appropriate sports gear, and mix up training routines. If there is pain associated with any sports activity, then young athletes are encouraged to rest and seek proper medical treatment.