Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Jumper’s Knee: 4 Strategies To Get Patellar Tendinitis Under Control For Good
Jumper’s knee can be debilitating if left untreated. These 4 tips can control patellar tendinitis symptoms.
Strained Or Sprained Hands? Know The Difference And Take Action
Sprained hands cause a tear in the ligament, whereas strained hands cause a tear elsewhere. Both hand injuries require medical attention.
In A Pinch? Signs That Your Shoulder Impingement Syndrome Needs Surgery
Shoulder impingement syndrome is treated conservatively. Surgery is only needed if other methods fail.
Can Hyaluronic Acid Help A Meniscus Tear? Non-Surgical Options For Knee Injuries
Non-surgical options for a meniscus tear include RICE, anti-inflammatory medications, and steroid injections.
Treatment For 3 Common Back Injuries From Weight Training
Weightlifting is a great way to build muscle, but back injuries can occur. Learn about the best treatment for common injuries.
3 Common Hand Injuries In Basketball: Surgical vs Non-Surgical Treatment
Basketball players are at risk of hand injuries due to falls or collisions. Fractures, jammed fingers, and De Quervain’s are common.



