Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Acing Tennis Elbow: 4 Non-Surgical Options To Treat Chronic Lateral Epicondylitis
In many cases, tennis elbow can be treated non-surgically. Rest and physical therapy are essential to reduce pain and improve elbow function.
3 Risk Factors Of PCL Tears: Preventing Posterior Cruciate Ligament Injuries
Some people are more prone to PCL tears. Understanding risk factors and taking precautions can prevent posterior cruciate ligament injuries.
Training In High Elevation: Improved Blood Flow, Endurance & Performance
High-elevation training helps athletes improve endurance and enhance performance. Exercising in a low-oxygen setting offers many competitive benefits.
Athletes & Injuries: 3 Symptoms Of A Sports Hernia That Need Orthopedic Surgery
Athletic injuries are part of playing sports, with hernias occurring frequently. Swelling and discomfort are often signs that surgery is needed.
De Quervain’s Tenosynovitis: Risk Factors & Treatment For Hand Tendonitis
De Quervain's tenosynovitis affects the thumb and wrist and causes pain and swelling. There are many risk factors that can be managed.
When Can You Start Playing Basketball After An Elbow Fracture?
Elbow fractures are common when basketball players suffer a fall. In many cases, weeks of treatment are required before returning to the court.



