Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
When Can You Start Playing Basketball After An Elbow Fracture?
Elbow fractures are common when basketball players suffer a fall. In many cases, weeks of treatment are required before returning to the court.
When Can I Return To Long-Distance Running After An Ankle Stress Fracture?
An ankle stress fracture can happen to long-distance runners, requiring therapy or surgery. Several weeks of recovery are required before returning to running.
Optimize Recovery With Food: What To Eat For Quick Muscle Repair & Recovery
Muscle repair and recovery are critical after exercise. A diet made up of proteins, fats, carbohydrates, and minerals can optimize recovery.
Dislocation vs Separation: Treatment Options For A Shoulder Injury
A shoulder dislocation is treated with manual repositioning. Shoulder separation is mostly managed with non-surgical options.
Do I Need To Go To The Doctor For Back Pain? Treating Lower Back Sprains
Lower back sprains are usually managed conservatively. Back pain does not always require a doctor's visit unless symptoms persist.
Why Do My Joints Hurt After Exercise? When To See A Doctor For Arthritis
Arthritis is a degenerative condition that can be managed but not cured. For some people, exercise can lead to flare-ups.
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