3 Exercises To Improve Your Recovery From Hip Replacement Surgery

A Brand New Hip

Whether the reason is arthritis, injury, or a diseased bone, more men and women are having hip replacements. Hip replacement surgery has increased over 80% over the last few years, according to the CDC. During the operation, the surgeon will remove the damaged ball-and-socket joint and install a new artificial piece. Surgery is essential, but just one part of a successful replacement process. For a full recovery, physical therapy exercises are crucial.

Success comes down to recovery

After hip replacement surgery, the patient goes through a specified recovery period. Recovery consists of rest, medication, and physical therapy. On average, a hip replacement patient needs 12 weeks to resume everyday activities. However, a hip replacement can take as long as 12 months to feel normal again. Physical therapy usually consists of a range of exercises to improve strength and range of motion (ROM). These 3 exercises, in particular, are a critical part of the recovery process.

1. Hip extension

Face and hold on to a steady surface like a chair, countertop, or even a walker. While maintaining a strong core, and straight back, extend the leg with the affected hip as far back as possible. Once extended, bring the leg back to the starting position. The goal is to be comfortable and to perform a smooth movement. Repeat the exercise 10 times, doing 3 sets daily.

2. Leg raises

Leg raises strengthen the leg that depends on the new hip replacement. The exercise also increases the ROM in the hip joint. This simple exercise can be done on the floor or bed. Lie down on the back with both legs straight out. Bend the knee of the unaffected side. Slowly extend the surgical hip straight up into the air, a few inches off the ground. Then bring the leg back to the starting position. Try 10 reps, 3 times per day.

3. Standing hip abduction

Stand straight next to a sturdy surface like a wall or countertop. Slowly extend the affected leg out to the side without bending the knee. Bring the leg back to the standing position to complete one repetition. Make sure to keep the toes pointed forward and the hips straight. Repeat the exercise 10 times, finishing 3 sets daily.

Get a recovery boost today

Hip replacement surgery can help fight months of arthritic pain or speed up recovery from injury. But surgery is only half the battle. Exercise is a wonderful way to help the body adjust to the new joint. These 3 exercises strengthen the affected joint and leg. Make sure to speak with the doctor or physical therapist before taking on any new exercise routine.