Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Athletes & Injuries: 3 Symptoms Of A Sports Hernia That Need Orthopedic Surgery
Athletic injuries are part of playing sports, with hernias occurring frequently. Swelling and discomfort are often signs that surgery is needed.
De Quervain’s Tenosynovitis: Risk Factors & Treatment For Hand Tendonitis
De Quervain's tenosynovitis affects the thumb and wrist and causes pain and swelling. There are many risk factors that can be managed.
When Can You Start Playing Basketball After An Elbow Fracture?
Elbow fractures are common when basketball players suffer a fall. In many cases, weeks of treatment are required before returning to the court.
When Can I Return To Long-Distance Running After An Ankle Stress Fracture?
An ankle stress fracture can happen to long-distance runners, requiring therapy or surgery. Several weeks of recovery are required before returning to running.
Optimize Recovery With Food: What To Eat For Quick Muscle Repair & Recovery
Muscle repair and recovery are critical after exercise. A diet made up of proteins, fats, carbohydrates, and minerals can optimize recovery.
Dislocation vs Separation: Treatment Options For A Shoulder Injury
A shoulder dislocation is treated with manual repositioning. Shoulder separation is mostly managed with non-surgical options.
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