Weekly Updates
Check back weekly for our blogs about common health problems that may be of interest to you. You can also opt in to allow for notifications when a new blog is posted. All our blogs are posted to our social media channels. #rioorthosports
Do You Have Runner’s Knee? Treatments For Patellofemoral Pain Syndrome
Runner's knee doesn't have to slow you down. Learn about the causes and how to treat patellofemoral pain syndrome.
Patella Tendonitis vs Tear: When To See Your Ortho For Kneecap Pain
Both patella tendonitis and tears are severe kneecap injuries that limit mobility. Identifying the differences and seeking help is the key to long-term treatment.
How Does A Lumbar Herniated Disc Feel? When To See A Surgeon For Lower Back Pain
Understanding the symptoms of a lumbar herniated disc can help people seek immediate treatment. In some cases, a surgeon must be consulted to reduce pain.
Healing From Within: 4 Long-Term Benefits Of Regenerative Medicine For Chronic Joint Pain
Regenerative medicine offers long-term relief from chronic joint pain. Learn how these natural healing factors can be used for transformative healing without surgery.
Distal Radius Fracture: How Soon Can You Throw A Ball After Wrist Surgery?
The average athlete requires several weeks to heal from a distal radius fracture. Learn how long post-op recovery will take before throwing is possible again.
Lateral Ankle Ligament Reconstruction: When Can You Start Walking Unassisted?
Lateral ankle ligament reconstruction repairs damaged ligaments. Certain recovery techniques can shorten the timeline for patients.



