Cold Shoulder: 3 Non-Surgical Options For Treating Shoulder Stiffness
RIO Orthopedic2023-03-21T13:47:14-05:00Shoulder stiffness can be frustrating, but surgery isn’t always required. Consider these non-surgical options to reduce pain.
Jumper’s Knee: 4 Strategies To Get Patellar Tendinitis Under Control For Good
RIO Orthopedic2023-03-11T16:41:09-05:00Jumper’s knee can be debilitating if left untreated. These 4 tips can control patellar tendinitis symptoms.
Strained Or Sprained Hands? Know The Difference And Take Action
RIO Orthopedic2023-03-05T18:25:55-05:00Sprained hands cause a tear in the ligament, whereas strained hands cause a tear elsewhere. Both hand injuries require medical attention.
In A Pinch? Signs That Your Shoulder Impingement Syndrome Needs Surgery
RIO Orthopedic2023-02-03T13:03:27-05:00Shoulder impingement syndrome is treated conservatively. Surgery is only needed if other methods fail.
Can Hyaluronic Acid Help A Meniscus Tear? Non-Surgical Options For Knee Injuries
RIO Orthopedic2023-02-03T12:52:58-05:00Non-surgical options for a meniscus tear include RICE, anti-inflammatory medications, and steroid injections.
Treatment For 3 Common Back Injuries From Weight Training
RIO Orthopedic2023-01-24T12:19:31-05:00Weightlifting is a great way to build muscle, but back injuries can occur. Learn about the best treatment for common injuries.
3 Common Hand Injuries In Basketball: Surgical vs Non-Surgical Treatment
RIO Orthopedic2023-01-24T12:04:27-05:00Basketball players are at risk of hand injuries due to falls or collisions. Fractures, jammed fingers, and De Quervain’s are common.
Should I Try Physical Therapy Before Hip Surgery? Rapid Recovery Total Joint Replacement
RIO Orthopedic2023-01-02T13:33:30-05:00Total joint replacement can improve hip pain and movement but requires physical therapy.
Chronic Knee Pain: Is Surgery The Best Option For Recurring Knee Bursitis?
RIO Orthopedic2023-01-02T13:17:36-05:00Knee bursitis is swelling of the knee bursa, a fluid-filled sac. Treatment is usually conservative, but surgery is the best option.
De Quervain’s Tenosynovitis vs Carpal Tunnel Syndrome: Can PRP Help Both Hand Injuries?
RIO Orthopedic2023-01-02T13:07:34-05:00Platelet-rich plasma therapy is a new treatment for hand injuries. Can PRP help with de Quervain’s tenosynovitis and carpal tunnel syndrome?