De Quervain’s Tenosynovitis: Risk Factors & Treatment For Hand Tendonitis
RIO Orthopedic2024-01-16T10:41:06-05:00De Quervain's tenosynovitis affects the thumb and wrist and causes pain and swelling. There are many risk factors that can be managed.
When Can You Start Playing Basketball After An Elbow Fracture?
RIO Orthopedic2024-01-16T10:40:59-05:00Elbow fractures are common when basketball players suffer a fall. In many cases, weeks of treatment are required before returning to the court.
When Can I Return To Long-Distance Running After An Ankle Stress Fracture?
RIO Orthopedic2023-12-27T09:00:17-05:00An ankle stress fracture can happen to long-distance runners, requiring therapy or surgery. Several weeks of recovery are required before returning to running.
Optimize Recovery With Food: What To Eat For Quick Muscle Repair & Recovery
RIO Orthopedic2023-12-22T11:34:13-05:00Muscle repair and recovery are critical after exercise. A diet made up of proteins, fats, carbohydrates, and minerals can optimize recovery.
Dislocation vs Separation: Treatment Options For A Shoulder Injury
RIO Orthopedic2023-12-19T13:09:23-05:00A shoulder dislocation is treated with manual repositioning. Shoulder separation is mostly managed with non-surgical options.
Do I Need To Go To The Doctor For Back Pain? Treating Lower Back Sprains
RIO Orthopedic2023-12-19T13:08:54-05:00Lower back sprains are usually managed conservatively. Back pain does not always require a doctor's visit unless symptoms persist.
Why Do My Joints Hurt After Exercise? When To See A Doctor For Arthritis
RIO Orthopedic2023-12-13T12:20:59-05:00Arthritis is a degenerative condition that can be managed but not cured. For some people, exercise can lead to flare-ups.
Regenerating Your Achilles: How Athletes Can Benefit From Mesenchymal Stem Cell Therapy
RIO Orthopedic2023-11-14T14:43:40-05:00An Achilles injury requires long-term rehabilitation and sometimes surgery. With mesenchymal stem cell therapy, athletes can heal naturally without surgery.
Is Your Golf Game Off?: Maybe Shoulder Instability Is A Rotator Cuff Tear
RIO Orthopedic2023-11-14T14:43:30-05:00A common cause of shoulder instability is a rotator cuff tear. Golfers and other athletes should understand the signs and treatment options.
Can Regenerative Medicine Speed Up Recovery After Orthopedic Surgery?
RIO Orthopedic2023-11-14T14:43:16-05:00Regenerative medicine treatments such as stem cell and platelet-rich plasma therapy can speed up and improve orthopedic surgery recovery.