Is My Lower Back Pain Arthritis Or Something Worse? Non-Surgical Treatment For LBP

Do I Have Lower Back Pain?

Lower back pain (LBP) is common and ranges from mild to severe. Back pain happens for various reasons such as injury to the muscles or tendons or due to a medical condition. Back pain occurs unexpectedly or after some time and can be sharp or dull in nature and may radiate. Usually, lower back pain is healed with conservative treatments such as rest, diet and lifestyle modification, medications, and staying active.

The reasons behind lower back pain

The different causes of back pain are broad. Back pain causes may include an injury, degenerative disorder, or nerve or spinal cord issue. Some degenerative disorders include arthritis and intervertebral disc degeneration. Other back pain-related conditions include kidney stones, tumors, fibromyalgia, and pregnancy. To differentiate arthritic back pain from other back conditions, the doctor will conduct blood tests and radiological imaging.

A wide range of available conservative treatments

Sometimes LBP can last longer for some patients and to ease the pain, non-surgical treatment modalities may help. Some conservative treatments include rest, diet and lifestyle modification, medications, and injection treatments. Physical therapy, meditation, and other alternative therapies such as acupuncture, laser therapy, and biofeedback therapy may also alleviate the pain. Physical therapy involves having a proper posture, performing core strengthening and stretching exercises, and aerobic exercises. A healthcare provider can recommend the best non-surgical treatment based on the severity of the pain.

What is the prognosis of lower back pain?

The prediction of healing back pain depends on the cause and severity of the pain. Pain due to an injury or sprain may have a better outcome than a degenerative disorder. Some patients may require surgery even after attempting all available conservative treatments. Even after surgical treatment, some patients may have a positive outlook while others may continuously struggle to heal.

Preventive methods that may aid in avoiding lower back ache

Lower back pain that occurs as a result of a medical condition may be harder to prevent. However, back pain from injuries can be prevented. One way is to maintain a healthy weight and stay physically active. Performing strengthening exercises that support the spine and practicing proper lifting of heavy items can prevent injuries.

Warning signs and when to seek help

Not all LBP is to be taken lightly. Sometimes lower back pain can be serious and needs medical attention as soon as possible. Speak to the doctor if back pain is accompanied by tingling or numbness of the limbs or bowel or bladder problems. Any other unusual symptoms such as fever, weight loss, and gait issues with lower back pain should not be overlooked. If LBP persists for more than a week or interferes with daily activities, consult a doctor.