Knee Pain: 3 Benefits Of Stem Cell Treatment For A Torn ACL
RIO Orthopedic2021-09-23T16:38:46-05:00A torn ACL often calls for several months on the sidelines in recovery. Stem cell therapy can use the body's raw materials repair.
Wear & Tear Arthritis: Who Is At Risk For Knee Osteoarthritis?
RIO Orthopedic2021-09-17T15:16:56-05:00Knee osteoarthritis, often referred to as wear and tear arthritis, is a leading cause of disability. Learn more about who is at risk.
6 Dos And Don’ts For Managing Low Back Pain With A Herniated Disc
RIO Orthopedic2021-09-15T13:49:59-05:00A herniated disc could be one of the reasons for low back pain. These 6 simple do's and don'ts can help anyone manage the pain and discomfort.
3 Tips For Preventing Shoulder & Back Pain While Doing Yard Work
RIO Orthopedic2021-09-15T13:49:06-05:00Many people enjoy yard work and although it can be great exercise, learn how to prevent shoulder and back pain.
What Should I Do For Elbow Pain? Chronic Pain vs Acute
RIO Orthopedic2021-09-10T11:25:19-05:00Doctors will classify elbow pain as chronic or acute. Here are some common causes and simple ways to treat the pain.
Knee Pain & Exercise: Do You Need To Adjust Your TDEE Or See Ortho?
RIO Orthopedic2021-08-26T15:06:57-05:00Exercise benefits the body but for some, the result could be knee pain. Will adjusting TDEE help or is seeing a doctor necessary?
3 Strength Exercises To Improve Stability And Decrease Risk Of Shoulder Injury
RIO Orthopedic2021-08-18T13:46:35-05:00Using strength exercises and stretches can prevent shoulder injury and help with poor stability and weakness.
3 Tips For Strengthening Bones: Staying Active As You Age
RIO Orthopedic2021-08-11T15:01:06-05:00Bones lose strength with aging which increases the risk of fractures. Exercise may help conditions like osteoporosis.
How Does Sitting For Long Periods Affect Back Pain? Benefits Of Physical Activity
RIO Orthopedic2021-08-04T20:14:17-05:00Back pain is one of the most common ailments and most are due to long periods of sitting. Here’s how physical activity can help.
Don’t Skip Your Warm-Up: 3 Tips For Preventing A Pulled Hamstring
RIO Orthopedic2021-07-02T09:56:53-05:00Pulled hamstrings can happen, especially if the muscle is stiff beforehand. These 3 tips can help prevent this pesky leg injury.